Mystic Kitty - A Cat's Guide to Meditation

Did you know that just looking at pictures of cats can lower cortisol? Or that your contented kitty purrs at the perfect frequency for sound meditation? In Mystic Kitty, a collection of cat facts accompanies more than 50 meditation practices for novice and seasoned meditators alike. Coupled with beautiful illustrations that are sure to delight all cat lovers, readers will learn a range of techniques from simple, seated practices using breathwork and mantras to more complex meditations involving movement and sound. By the end of this book, you’ll not only be a master meditator, but you’ll appreciate your beloved fur baby even more.

Valerie Oula is an energy-healing expert, holistic wellness practitioner and meditation teacher. Thiago Corrêa is a visual artist, illustrator and cat-obsessive based in Brazil.